Post-Traumatic stress disorder can be an affection which weighs hard on our shoulders for long periods of time, keeping us away from living life to the fullest and driving us back to a time when our existence was unfolding on dramatic, terrifying and frightful terms. Conventional medication is only a temporary solution on what the mind calls failure to adapt to present reality. PTSD is highly common in veterans, who were exposed to the most aggressive, violent displays of reality and have a hard time re-adapting to the natural pace of life.
Going deep into the suffering sometimes works things out. Facing our fears by letting them be can offer enlightenment. Researchers gave one group of veterans with PTSD symptoms eight weekly 2.5 hour sessions focused on mindfulness and meditation, as well as a day-long retreat, and compared their progress to their peers who received nine weekly 1.5 hour group sessions designed to address specific problems related to PTSD in daily life.
Mindfulness based therapy showed fantastic improvements in patients, as 49% of veterans reported a significant reduction in PTSD symptoms, compared to only 28% of other individuals suffering from the affection, who didn’t receive this type of treatment.
PTSD is a disease of the mind and of the heart, is not an affection that can be treated with medication. Attention, care, retreat, calmness, thoughtfulness, meditation, silence, can all do wonders for people who suffer from chaos wreaking havoc in their minds. PTSD symptoms can be eased by mindfulness only, which is highly recommended for all of us, on the other hand. Our daily routine is covered in noise, rush, stress and speed. Letting go of everything and going deep inside oneself is something we all need sometimes.
Mindfulness therapy could be a gentle way for people to confront the trauma resulted in PTSD. Exposure-based treatments that make patients relieve the trauma are very effective in treating PTSD as well.
The findings were outlined by a study which involved a random group study composed of 116 veterans with PTSD. They were subjected to nine sessions of either mindfulness-based stress reduction therapy or present centered group therapy, which focused on present life problems.
PTSD started to be increasingly common among veterans, affecting no less than 23% of individuals who return from Afghanistan and Iraq, as researchers noted. PTSD is also associated with other problems such as drug and alcohol abuse, poor quality of life and disabilities.
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