The American Heart Association suggests that only 7 steps can keep the heart diseases away. They conducted a research to prove that people can improve their health, with the easy method they gave. Mostly, researchers say that besides genetic factors, a healthy lifestyle and daily exercise will keep the doctor away.
First rule refers to managing your blood pressure. High blood pressure can lead to strokes and heart disease. It can also damage your arteries, your brain and your kidneys. High blood pressure is actually one of the most common cases of kidney failure. Damages can occur to the brain because in order to work properly, the brain needs a good blood supply. The biggest issue of high blood pressure is that it can damage your body for a long time before any symptoms appear.
Controlling the cholesterol is important as well. High cholesterol can lead to stroke and heart disease. High cholesterol can be inherited but often it is the result of bad lifestyle choices and thus preventable.
Reducing the blood sugar is the researchers third rule. Most of the food is turned into glucose that is later used by the body for energy. High levels of sugar in our blood can damage your heart, eyes, kidneys, nerves and can lead to diabetes.
Doing a lot of exercise is extremely beneficial for your body. Being physically active improves your cholesterol level and prevents high blood pressure. It can also improve your mood, give you a lot of energy and improve your sleep.
Everybody knows that having a healthy diet can prevent a lot of diseases, especially cardiovascular ones. Eating a variety of foods can ensure that you get all the nutrients your body needs. Doctors also recommend small portions, a lot of fruits and vegetables and replacing pork meat with fish.
When you begin the process of losing weight, you also reduce a burden from your heart, skeleton, blood vessels and lungs. For better results you should pair up with a friend or spouse. Researchers say that this will help you maintain your goals and even get a bit competitive.
The last advice is to stop smoking. When you smoke, you increase the risk of having a cardiovascular disease as well as cancer of the pancreas and larynx. If you stop smoking, your blood circulation will decrease as well as the risk of diabetes. After only one year of quitting, the risk of heart attack, stroke and coronary heart disease drop to less than when you were a smoker.
Remember that only 7 steps can keep the heart diseases away, as well as other diseases. A long and healthy life does not require much.
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