The Monitor Daily

Sunday, February 28, 2021
Log in

As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites.

  • Home
  • Politics & National News
  • Business News
  • Tech & Science
  • Health & Lifestyle
  • About us
    • Contact US
    • Privacy Policy GDPR
    • Terms of Use
  • Latest News
    • Stormy Planet
    • US Surgeon Performs Face Transplant
    • 2017 MTV VMAs Nominations Are In And Voting Is Now Open
    • Bright House: Free McAfee AntiVirus and Adult Controls
    • Antarctic Yeti Crab Gets Formal Scientific Name
    • Spiders Take Over Australian Town
    • Interesting Facts About the Apollo 11 Mission
    • Social Smoking or The New Landmark of Elegance Among Young Women
    • Rare Weasel Returns To Washington State

Pages

  • About The Monitor Daily
  • Contact US
  • Our Team
  • Privacy Policy GDPR
  • Terms of Use

Recent Posts

  • NYC Man Snaps Photo of the Victim After Sucker-Punching Him in Broad Daylight Jun 29, 2018
  • California Woman Performs Home Abortion By Asking Boyfriend to Kick Her in The Belly Jun 28, 2018
  • Nashville Man Arrested After Throwing Cocaine in Police Officer’s Face Jun 28, 2018
  • Brittany Pilkington Wants Psych Eval Before Sentencing Jun 27, 2018
  • Fayetteville Mom Behind Bars For Feeding Children Lighter Fluid Jun 27, 2018
  • Missouri Police Arrested Angry Customer Who Vandalized Nail Salon Jun 26, 2018
  • Queensland Mother Mutilated After Non-Invasive Eye Procedure Goes Sideways Jun 25, 2018

Vigorous Exercise Linked To Longer Life, Study Says

Apr 7, 2015 By Matthew Riley Leave a Comment

exercise

A new extended study published in JAMA Internal Medicine suggests that vigorous exercise, regardless of body weight or other details, like chronic disease status, for example, can significantly reduce early mortality.

Thee authors say that exercise recommendations which are standard in almost every country in the world must be changed, in order to prevent chronic diseases and early mortality.

The scientists from the University of Sydney and James Cook University analyzed data after monitoring, for an average of six and a half years, over 204,000 participants, which were 45 and older. The participants were split into three groups: those who only engaged in moderate activity, like recreational tennis, leisure swimming or even household chores on one side, and people whose sporting activity was vigorous (aerobics, jogging or competitive tennis) up to 30% of their time (2nd category), or more than 30% of the time (3rd group).

Those who exercised vigorously up to 30% of the time showed a 9% reduced risk of dying; while those whose exercise was vigorous more than 30% of the time managed to reduce their mortality risk by 13 percent.
The scientists managed to check, during the study, a number of variables, like BMI, age, diet, alcohol use, or chronic illness like heart disease or diabetes. The researchers found that regardless of these conditions, the mortality benefit was still present.

“The results of vigorous activity applied to men and women of all ages, and were independent of the total amount of time spent being active. The research indicate that whether or not you are obese, and whether or not you have heart disease or diabetes, if you can manage some vigorous activity it could offer significant benefits for longevity,” said lead author Klaus Gebel.

Most guidelines state that only two minutes of moderate activity will offer you approximately the same health benefit as only one minute of vigorous sporting activity. According to the new study, this assumption must be changed.

Gebel said that one way to achieve some vigorous exercise is to do some high intensity interval training, during which you will also enjoy recovery periods. The study has shown it to be useful for people with even chronic health problems.

“The current physical activity guidelines from the World Health Organization, and those for the US, UK and other countries recommend that adults should accumulate at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous activity”, added Gebbel, explaining that vigorous exercise is more beneficial than previously believed.

Image Source: Be Mozza

Share this:

  • Tweet
  • Share on Tumblr

Filed Under: Health & Lifestyle Tagged With: early mortality, exercise, longer life, sport, vigurous

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 34 other subscribers

Operation Paperclip

Remembering Georg von Tiesenhausen, Last Member of Von Braun’s Rocket Team

Jun 6, 2018 By Ryan Harriss Leave a Comment

giant ground sloths on white background

It Seems that Giant Sloths Once Roamed Earth, and Humans Used to Hunt Them? (Study)

May 8, 2018 By Matthew Riley Leave a Comment

sn 2001ig supernova explosion and images of its stars

A Star Escaped a Supernova Explosion, and NASA Snapped its Picture

May 7, 2018 By Matthew Riley Leave a Comment

ngc 6420 galaxy resembling a giant butterfly

Hubble Spots Giant Butterfly Formed by a Black Hole and Stellar Winds (Study)

Apr 20, 2018 By Matthew Riley Leave a Comment

infrared image of a dog

Space Technology Could Help Protect Earth’s Endangered Species

Apr 5, 2018 By Matthew Riley Leave a Comment

snake slithering on a beige background

Kirigami Skin Is Helping a Soft Robot Slither Like a Snake (Study)

Feb 26, 2018 By Matthew Riley Leave a Comment

woolly mammoth

Ice Age Tracks Reveal How Young Mammoths Cared for Adult Ones (Study)

Feb 14, 2018 By Matthew Riley Leave a Comment

High Priestess tomb.

Archaeologists Discovered 4400-Years-Old High Priestess Tomb Near Cairo

Feb 5, 2018 By Matthew Riley Leave a Comment

dwarf galaxies

Dwarf Galaxies Challenge the Entire Dark Matter Cosmology (Study)

Feb 4, 2018 By Matthew Riley Leave a Comment

NASA Scientists and Food Experiments

NASA Scientists to Test if Astronauts Could Eat Their Own Poo

Feb 1, 2018 By Matthew Riley Leave a Comment

KFC Smoky Wings Box Can Turn into Awesome Drone

Jan 26, 2018 By Robert Moore Leave a Comment

Tesla Model S

Tesla Model S Involved in Autopilot Malfunction Accident

Jan 24, 2018 By Joe Hennessey Leave a Comment

Duke Nukem.

John Cena Cold Feature in Duke Nukem Movie

Jan 23, 2018 By Matthew Riley Leave a Comment

Battlefield One

Battlefield One Apocalypse DLC to Land in February

Jan 20, 2018 By Ryan Harriss Leave a Comment

Related Articles

  • eye procedure

    Queensland Mother Mutilated After Non-Invasive Eye Procedure Goes Sideways

    Jun 25, 2018
  • HIV

    Northwest Arkansas Man Sentenced to 50 Years in Prison for Contracting HIV with the Purpose of Infecting Others

    Jun 7, 2018
  • Meditation

    Yale Scientists Pinpointed the Brain Area for Spiritual Experiences

    Jun 5, 2018
  • artificial intelligence

    Artificial Intelligence Outperforms Dermatologist in Melanoma Diagnosis

    May 29, 2018
  • pill

    Arlington Doctor Gets 3 Years in Prison for Slipping Abortion Pill in Woman’s Tea

    May 21, 2018
  • back of woman with short gray hair

    New Study Proposes Another Possible Cause for Gray Hair (Study)

    May 7, 2018
  • two people jogging

    Being Physically Active Can Reportedly Make You Happier (Study)

    Apr 10, 2018
  • OCD Twins Commit Suicide

    OCD Twins Committed Suicide, Freemont County Sheriff Confirms

    Apr 5, 2018
  • fingerprint

    You Might Have Traces of Class A Drugs on Your Fingerprints

    Mar 27, 2018
  • Bariatric surgery

    Star of ‘My 600-Lbs Life’ Dies of Heart Attack Following Bariatric Surgery

    Mar 2, 2018

Categories

  • Business News
  • Entertainment
  • Featured
  • Health & Lifestyle
  • Nature
  • Politics & National
  • Sports
  • Tech & Science
  • US
  • World

Copyright © 2021 TheMonitorDaily.com

About · Privacy Policy · Terms of Use · Sitemap · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.