Diets are definitely some of the most controversial topics in the world. So many parties stand to benefit from certain culinary trends gaining traction that people have good reason to be skeptical of new studies telling them what they should eat. And seeing how much these studies contradict each other, it’s difficult to ascertain which ones to trust. But one of these studies … [Read more...]
A High-Fat Diet Can Cause Depression
A high-fat diet and fatty foods can negatively affect a person's behavior, but can also lead to obesity and heart diseases. A new study suggests that foods rich in fat can increase the risk for psychiatric disorders. The new research, which was published in the Biological Psychiatry journal, shows that a high-fat diet can cause significantl changes in a bacteria named … [Read more...]
Plant-based Diet With Fish May Lower Risk of Cancer
The risk of rectal cancers can be lowered by a plant-based diet, and the benefits are greater if it includes seafood and fish, according to an U.S. study. The current study confirms previous research which suggested that vegetarians have a reduced risk of certain cancers, diabetes, heart disease, obesity and high blood pressure. The report was published in JAMA Internal … [Read more...]
The Mediterranean Diet Is The Best Diet For Your Heart
A large-scale study conducted on more than 2,500 people revealed that the Mediterranean diet cuts the chance of developing a heart disease by 47 percent compared to similar adults who didn't follow the diet. According to the research, following a Mediterranean diet is more beneficial to the heart than physical activity. The study was conducted in Greece and points out the … [Read more...]
