The Monitor Daily

Sunday, March 7, 2021
Log in

As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites.

  • Home
  • Politics & National News
  • Business News
  • Tech & Science
  • Health & Lifestyle
  • About us
    • Contact US
    • Privacy Policy GDPR
    • Terms of Use
  • Latest News
    • Stormy Planet
    • US Surgeon Performs Face Transplant
    • 2017 MTV VMAs Nominations Are In And Voting Is Now Open
    • Bright House: Free McAfee AntiVirus and Adult Controls
    • Antarctic Yeti Crab Gets Formal Scientific Name
    • Spiders Take Over Australian Town
    • Interesting Facts About the Apollo 11 Mission
    • Social Smoking or The New Landmark of Elegance Among Young Women
    • Rare Weasel Returns To Washington State

Pages

  • About The Monitor Daily
  • Contact US
  • Our Team
  • Privacy Policy GDPR
  • Terms of Use

Recent Posts

  • NYC Man Snaps Photo of the Victim After Sucker-Punching Him in Broad Daylight Jun 29, 2018
  • California Woman Performs Home Abortion By Asking Boyfriend to Kick Her in The Belly Jun 28, 2018
  • Nashville Man Arrested After Throwing Cocaine in Police Officer’s Face Jun 28, 2018
  • Brittany Pilkington Wants Psych Eval Before Sentencing Jun 27, 2018
  • Fayetteville Mom Behind Bars For Feeding Children Lighter Fluid Jun 27, 2018
  • Missouri Police Arrested Angry Customer Who Vandalized Nail Salon Jun 26, 2018
  • Queensland Mother Mutilated After Non-Invasive Eye Procedure Goes Sideways Jun 25, 2018

Standing Rather Than Sitting at Your Desk Improves Your Health

Aug 3, 2015 By Matthew Riley 2 Comments

Standing Rather Than Sitting at Your Desk Improves Your Health

We are used to getting up in the morning, sip quickly from our cup of coffee, maybe have a cigarette or two, check out the news and rush to the office only to stand quietly, glued to our desks for long hours. According to a new study, standing at the office doesn’t exactly help our health. As experts note, standing is the way of the future. It seems that standing improves our blood sugar, fats in the blood and lowers cholesterol levels.

Long walks and extended hours of standing can lower our body mass index, make us more resilient in front of stress conditions and keep our body position steady. The advantages of standing rather than sitting at the workplace were outlined by a recent research which involved 782 participants between the ages of 36 and 80. The study subjects took part in the Australian Diabetes, Obesity and Lifestyle Study and were given activity monitors. With the help of these devices, each participant had tracked down how long he spent sleeping, sitting or lying down, standing and stepping.

After giving blood samples and measurement of their blood pressure, weight, height and waist circumference, subjects each wore an activity monitor on their thigh for 24 hours a day over a week’s period. After that, researchers used a statistical technique also known as isotemporal analysis, in order to estimate the potential impact on health of reallocating time from sitting to standing or stepping.

The conclusions were surprising. Findings revealed that replacing two hours a day of sitting with stepping, is related to 11% lower average BMI and a 7,5 smaller average of waist circumference.

So, office workers all over the world, choose to stand up for your health and improve everything which can be improved in order to better manage your general state of wellbeing. Extra standing is also associated with higher average levels of good cholesterol and a 6% lower average total cholesterol ratio, which indicates an improvement in the total amount of HDL cholesterol, in relation to “bad” LDL cholesterol.

It is now clear that standing rather than sitting at your desk improves your health so get over your laziness and let your feet hold the weight of your body, in order to have all those inner processes working properly.

However, not all sitting is bad, but incorporating alternatives to sitting whenever that is possible, could offer some great benefits. The expert’s message to all the office workers out there is to “stand up, sit less, move more”.

Image Source: thewirecutter.com

Share this:

  • Tweet
  • Share on Tumblr

Filed Under: Health & Lifestyle

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 34 other subscribers

Operation Paperclip

Remembering Georg von Tiesenhausen, Last Member of Von Braun’s Rocket Team

Jun 6, 2018 By Ryan Harriss Leave a Comment

giant ground sloths on white background

It Seems that Giant Sloths Once Roamed Earth, and Humans Used to Hunt Them? (Study)

May 8, 2018 By Matthew Riley Leave a Comment

sn 2001ig supernova explosion and images of its stars

A Star Escaped a Supernova Explosion, and NASA Snapped its Picture

May 7, 2018 By Matthew Riley Leave a Comment

ngc 6420 galaxy resembling a giant butterfly

Hubble Spots Giant Butterfly Formed by a Black Hole and Stellar Winds (Study)

Apr 20, 2018 By Matthew Riley Leave a Comment

infrared image of a dog

Space Technology Could Help Protect Earth’s Endangered Species

Apr 5, 2018 By Matthew Riley Leave a Comment

snake slithering on a beige background

Kirigami Skin Is Helping a Soft Robot Slither Like a Snake (Study)

Feb 26, 2018 By Matthew Riley Leave a Comment

woolly mammoth

Ice Age Tracks Reveal How Young Mammoths Cared for Adult Ones (Study)

Feb 14, 2018 By Matthew Riley Leave a Comment

High Priestess tomb.

Archaeologists Discovered 4400-Years-Old High Priestess Tomb Near Cairo

Feb 5, 2018 By Matthew Riley Leave a Comment

dwarf galaxies

Dwarf Galaxies Challenge the Entire Dark Matter Cosmology (Study)

Feb 4, 2018 By Matthew Riley Leave a Comment

NASA Scientists and Food Experiments

NASA Scientists to Test if Astronauts Could Eat Their Own Poo

Feb 1, 2018 By Matthew Riley Leave a Comment

KFC Smoky Wings Box Can Turn into Awesome Drone

Jan 26, 2018 By Robert Moore Leave a Comment

Tesla Model S

Tesla Model S Involved in Autopilot Malfunction Accident

Jan 24, 2018 By Joe Hennessey Leave a Comment

Duke Nukem.

John Cena Cold Feature in Duke Nukem Movie

Jan 23, 2018 By Matthew Riley Leave a Comment

Battlefield One

Battlefield One Apocalypse DLC to Land in February

Jan 20, 2018 By Ryan Harriss Leave a Comment

Related Articles

  • eye procedure

    Queensland Mother Mutilated After Non-Invasive Eye Procedure Goes Sideways

    Jun 25, 2018
  • HIV

    Northwest Arkansas Man Sentenced to 50 Years in Prison for Contracting HIV with the Purpose of Infecting Others

    Jun 7, 2018
  • Meditation

    Yale Scientists Pinpointed the Brain Area for Spiritual Experiences

    Jun 5, 2018
  • artificial intelligence

    Artificial Intelligence Outperforms Dermatologist in Melanoma Diagnosis

    May 29, 2018
  • pill

    Arlington Doctor Gets 3 Years in Prison for Slipping Abortion Pill in Woman’s Tea

    May 21, 2018
  • back of woman with short gray hair

    New Study Proposes Another Possible Cause for Gray Hair (Study)

    May 7, 2018
  • two people jogging

    Being Physically Active Can Reportedly Make You Happier (Study)

    Apr 10, 2018
  • OCD Twins Commit Suicide

    OCD Twins Committed Suicide, Freemont County Sheriff Confirms

    Apr 5, 2018
  • fingerprint

    You Might Have Traces of Class A Drugs on Your Fingerprints

    Mar 27, 2018
  • Bariatric surgery

    Star of ‘My 600-Lbs Life’ Dies of Heart Attack Following Bariatric Surgery

    Mar 2, 2018

Categories

  • Business News
  • Entertainment
  • Featured
  • Health & Lifestyle
  • Nature
  • Politics & National
  • Sports
  • Tech & Science
  • US
  • World

Copyright © 2021 TheMonitorDaily.com

About · Privacy Policy · Terms of Use · Sitemap · Contact

This website uses cookies to ensure you get the best experience on our website. Learn more.