The Monitor Daily

Monday, April 19, 2021
Log in

As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. We may also earn commissions on purchases from other retail websites.

  • Home
  • Politics & National News
  • Business News
  • Tech & Science
  • Health & Lifestyle
  • About us
    • Contact US
    • Privacy Policy GDPR
    • Terms of Use
  • Latest News
    • Stormy Planet
    • US Surgeon Performs Face Transplant
    • 2017 MTV VMAs Nominations Are In And Voting Is Now Open
    • Bright House: Free McAfee AntiVirus and Adult Controls
    • Antarctic Yeti Crab Gets Formal Scientific Name
    • Spiders Take Over Australian Town
    • Interesting Facts About the Apollo 11 Mission
    • Social Smoking or The New Landmark of Elegance Among Young Women
    • Rare Weasel Returns To Washington State

Pages

  • About The Monitor Daily
  • Contact US
  • Our Team
  • Privacy Policy GDPR
  • Terms of Use

Recent Posts

  • NYC Man Snaps Photo of the Victim After Sucker-Punching Him in Broad Daylight Jun 29, 2018
  • California Woman Performs Home Abortion By Asking Boyfriend to Kick Her in The Belly Jun 28, 2018
  • Nashville Man Arrested After Throwing Cocaine in Police Officer’s Face Jun 28, 2018
  • Brittany Pilkington Wants Psych Eval Before Sentencing Jun 27, 2018
  • Fayetteville Mom Behind Bars For Feeding Children Lighter Fluid Jun 27, 2018
  • Missouri Police Arrested Angry Customer Who Vandalized Nail Salon Jun 26, 2018
  • Queensland Mother Mutilated After Non-Invasive Eye Procedure Goes Sideways Jun 25, 2018

Lack of REM Sleep Might Lead to a Higher Dementia Risk

Aug 28, 2017 By Matthew Riley Leave a Comment

Feet of a woman sleeping on her belly

If you lose REM sleep, you are at a higher risk of developing dementia

REM sleep is an important stage during a sleep cycle, but not many people reach it all the time. This could be seriously dangerous, as recent findings showed how less REM sleep could be related to a higher risk of developing dementia. If it takes you longer to reach that stage, you are also at risk of cognitive decline.

REM sleep is important for the brain

REM sleep (rapid eye movement) is that sleep stage characterized by a low muscular tone and quick and sudden movements of the eye. Also, during this stage, people dream more deeply and vividly. Therefore, it is easy to understand why lacking it can seriously affect the brain.

To prove this connection, researchers looked at 321 people and their sleep cycles for a period of three years. Then, twelve years after the initial observations, 32 of these people ended up developing dementia or other related cognitive impairments. All these people used to spend only 17 percent of their sleep cycles in REM sleep.

Researchers looked at how sleep structure can influence the risk of dementia, and gathered all the findings in a study published in the journal Neurology. Matthew Pase, one of the authors of the study and professor at Boston University School of Medicine, identified the connection they were looking for.

“Our findings implicate REM sleep mechanisms as predictors of clinical dementia.”

How to find out you are sleep deprived

You might not be aware you don’t have enough REM sleep, but there are a few ways to identify the problem. First of all, you might be feeling hungry all the time. If you don’t get all the energy for the day from sleep, your brain might try to compensate it with food.

Of course, sleep deprivation might translate as daytime drowsiness. Apart from being tired, you might also find yourself forgetting things, and having a hard time concentrating. These are clear signs that lack of sleep is affecting your brain, so it might be time for you to change your sleeping schedule and get more rest.
Image Source: Pexels

Share this:

  • Tweet
  • Share on Tumblr

Filed Under: Health & Lifestyle

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 34 other subscribers

Operation Paperclip

Remembering Georg von Tiesenhausen, Last Member of Von Braun’s Rocket Team

Jun 6, 2018 By Ryan Harriss Leave a Comment

giant ground sloths on white background

It Seems that Giant Sloths Once Roamed Earth, and Humans Used to Hunt Them? (Study)

May 8, 2018 By Matthew Riley Leave a Comment

sn 2001ig supernova explosion and images of its stars

A Star Escaped a Supernova Explosion, and NASA Snapped its Picture

May 7, 2018 By Matthew Riley Leave a Comment

ngc 6420 galaxy resembling a giant butterfly

Hubble Spots Giant Butterfly Formed by a Black Hole and Stellar Winds (Study)

Apr 20, 2018 By Matthew Riley Leave a Comment

infrared image of a dog

Space Technology Could Help Protect Earth’s Endangered Species

Apr 5, 2018 By Matthew Riley Leave a Comment

snake slithering on a beige background

Kirigami Skin Is Helping a Soft Robot Slither Like a Snake (Study)

Feb 26, 2018 By Matthew Riley Leave a Comment

woolly mammoth

Ice Age Tracks Reveal How Young Mammoths Cared for Adult Ones (Study)

Feb 14, 2018 By Matthew Riley Leave a Comment

High Priestess tomb.

Archaeologists Discovered 4400-Years-Old High Priestess Tomb Near Cairo

Feb 5, 2018 By Matthew Riley Leave a Comment

dwarf galaxies

Dwarf Galaxies Challenge the Entire Dark Matter Cosmology (Study)

Feb 4, 2018 By Matthew Riley Leave a Comment

NASA Scientists and Food Experiments

NASA Scientists to Test if Astronauts Could Eat Their Own Poo

Feb 1, 2018 By Matthew Riley Leave a Comment

KFC Smoky Wings Box Can Turn into Awesome Drone

Jan 26, 2018 By Robert Moore Leave a Comment

Tesla Model S

Tesla Model S Involved in Autopilot Malfunction Accident

Jan 24, 2018 By Joe Hennessey Leave a Comment

Duke Nukem.

John Cena Cold Feature in Duke Nukem Movie

Jan 23, 2018 By Matthew Riley Leave a Comment

Battlefield One

Battlefield One Apocalypse DLC to Land in February

Jan 20, 2018 By Ryan Harriss Leave a Comment

Related Articles

  • eye procedure

    Queensland Mother Mutilated After Non-Invasive Eye Procedure Goes Sideways

    Jun 25, 2018
  • HIV

    Northwest Arkansas Man Sentenced to 50 Years in Prison for Contracting HIV with the Purpose of Infecting Others

    Jun 7, 2018
  • Meditation

    Yale Scientists Pinpointed the Brain Area for Spiritual Experiences

    Jun 5, 2018
  • artificial intelligence

    Artificial Intelligence Outperforms Dermatologist in Melanoma Diagnosis

    May 29, 2018
  • pill

    Arlington Doctor Gets 3 Years in Prison for Slipping Abortion Pill in Woman’s Tea

    May 21, 2018
  • back of woman with short gray hair

    New Study Proposes Another Possible Cause for Gray Hair (Study)

    May 7, 2018
  • two people jogging

    Being Physically Active Can Reportedly Make You Happier (Study)

    Apr 10, 2018
  • OCD Twins Commit Suicide

    OCD Twins Committed Suicide, Freemont County Sheriff Confirms

    Apr 5, 2018
  • fingerprint

    You Might Have Traces of Class A Drugs on Your Fingerprints

    Mar 27, 2018
  • Bariatric surgery

    Star of ‘My 600-Lbs Life’ Dies of Heart Attack Following Bariatric Surgery

    Mar 2, 2018

Categories

  • Business News
  • Entertainment
  • Featured
  • Health & Lifestyle
  • Nature
  • Politics & National
  • Sports
  • Tech & Science
  • US
  • World

Copyright © 2021 TheMonitorDaily.com

About · Privacy Policy · Terms of Use · Sitemap · Contact